For Educators
6 Ways Teachers Can Practice Self-Care
Last Updated on November 27, 2024 by BrainPOP
Teaching has always been a challenging profession, but as changes continue to disrupt schools, teachers are starting to feel the effects. According to Gallup, “44% of teachers feel burnout.” With stress, anxiety, and burnout at the forefront of the teaching profession, self-care is more important than ever.
Read on to learn more ways teachers can practice self care throughout the school year.
Why teachers should prioritize self-care
Most teachers are, unsurprisingly, used to putting students’ needs before their own. While this dedication is admirable, it’s critical that teachers don’t neglect their own mental and emotional well-being.
The bright side is that this can also give you the opportunity to model healthy self-care habits for your students. As you practice self-care yourself, you may feel inspired to start conversations with your students about how they can take care of their mental health or even lead simple exercises like mindful breathing.
For next steps to get started on your self-care journey, consider these five tips:
1. Establish boundaries
Creating healthy boundaries on your time and energy may be one of the toughest changes to make, but it’s also one of the most important. For communications with families, consider letting students and parents know what time you respond to emails each day, or simply tell them they can expect a reply within 24 hours. And when it comes to taking on extra work, remember that you’re allowed to say “no” sometimes.
When scheduling meetings with parents, balance that with your work and personal schedule, so you’re not bombarded with too many obligations. Be flexible with yourself, so that you’re not on 24/7. For more on boundaries, check out how teachers can make the most out of school breaks.
2. Give yourself grace
This may be a hard pill to swallow for all the perfectionist teachers out there, but the fact is: so much of this situation is out of your control, and blaming yourself for what you can’t control won’t help you or your students.
For most teachers, this is uncharted territory, and everyone is learning on the job. Do what you would tell your students: Aim to do your best every day (reminder: your best will look different on different days), and don’t expect anything more of yourself than that.
Teaching has always been a labor of love, but don’t forget that you deserve love, too.
3. Create new goals
What’s great about goals is they can change. A new school year means new goals. Also, this means priorities may change through the year. Give yourself the flexibility to re-arrange if needed.
Instead of comparing your performance to previous years and stressing about falling short, reassess what’s achievable in your current setup, and focus on those goals. It can also be a good time to rethink what’s really important for your students to learn, which could mean incorporating more ways to motivate student collaboration.
Whatever your new goals are, make sure to celebrate your successes along the way—no matter how small. Teaching is hard, especially now, and every step forward is a victory you deserve to take pride in.
4. Take care of your body
Many teachers are used to being on their feet all day—standing to teach a lesson, moving around the room to help students, shepherding kids between classes, and more.
Try leaving yourself sticky notes or set reminders on your phone to get up and stretch your legs every hour or so, as well as to drink water, eat a healthy lunch, and even get some fresh air if possible.
If you have time boundaries in place, you can also make sure you finish in time to get a good night’s sleep. Switching “off” and allowing yourself enough time to recharge is not only essential for your teaching motivation, but also for your long-term health.
5. Keep a journal
Every school year brings changes. Need to switch up a teaching strategy? Consider keeping a journal. By journaling, you can take your jumble of thoughts—all your questions, worries, ideas, notes, etc.—and process them on the page.
Start by writing down everything you do throughout the day, and make note of what works and what doesn’t. That will allow you to review at the end of the day and make adjustments as needed. You can also just write your own thoughts and feelings, with an entry to start and/or end your day. Expressing yourself this way can help you find clarity and release as you get your feelings out of your head and onto the page.
6. Dedicate time for growth and development
Self-care can take form in many ways, including gaining new skills, up-skilling, and refreshing certifications. Consider looking at your career goals and how that aligns to your work. Maybe a new course or skillset will give you the self-care you need for your short and long-term health, and help you meet your growth and development goals.
Modeling teachers self-care for the entire school year
Above all, remember that you’re not alone in this. If you can, reach out to fellow teachers and share your experiences. Finding a supportive community can help you establish new workflows or best practices. Teaching has always been a labor of love, but don’t forget that you deserve love, too. For more on self-care, check out How School Administrators Can Avoid Burnout.
